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I love going to the gym late at night. I go to 24-Hour Fitness, so I can go any time, but late at night there are no crowds and no waiting.  There are few distractions and it is easy to focus on the task at hand.

i love going to the gym

i love going to the gym

I’ve always known that staying in shape makes me feel and look better. I have more energy and it improves the quality of my sleep. I have recently realized that another major benefit is that I feel better about myself when I work out too. I feel proud that I am keeping a promise to myself.

I’ve also realized that going to the gym is very rewarding because I know EXACTLY what my goals are. I know what muscle groups I will work and what exercises I will do. I know how long it will take. I even know how I will feel when I am done.

The lesson that I have learned is that having clearly defined goals and self imposed time constraints can help me in every aspect of my life.

i love the gym

Do you like to go to the gym?

Have you had success using specific short-term goals and deadlines to get more done and feel a sense of accomplishment?

Leave a comment below and check out these fitness tips!