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Why I love going to the gym

I love going to the gym late at night. I go to 24-Hour Fitness, so I can go any time, but late at night there are no crowds and no waiting.  There are few distractions and it is easy to focus on the task at hand. I’ve always known that staying in shape makes me feel and look better. I have more energy and it improves the quality of my sleep. I have recently realized that another major benefit is that I feel better about myself when I work out too. I feel proud that I am keeping a promise to myself. I’ve also realized that going to the gym is very rewarding because I know EXACTLY what my goals are. I know what muscle groups I will work and what exercises I will do. I know how long it will take. I even know how I will feel when I am done. The lesson that I have learned is that having clearly defined goals and self imposed time constraints can help me in every aspect of my life. Do you like to go to the gym? Have you had success using specific short-term goals and deadlines to get more done and feel a sense of accomplishment? Leave a comment below and check out these fitness...

Maturity

I recently read a great definition for maturity that I would like to share. “Maturity is the ability to stick to a job until its finished, the ability to do the job without being supervised, the ability to carry money without spending it, and the ability to bear an injustice without wanting to get even.” - Dear Abbey Are you...

Six Impossible Things Before Breakfast

  Last weekend I watched Alice In Wonderland in 3D, another masterpiece by Tim Burton. The movie is visually stunning and Johnny Depp is amazing as The Mad Hatter. The story takes place many years after the original and Alice has grown up to be a very curious young woman. We learn that her father was a visionary and taught his daughter some very important lessons. Before Alice can save Wonderland she must first believe that she can. Believing in the impossible is the first step to making it possible. The people who have shaped our world have always known this. Henry Ford is famous for believing in his vision so much that when his engineers told him that it was simply not possible he told them to “produce it anyway” and to “go ahead and stay on the job until you succeed, no matter how much time is required”. And they did. The impossible for you right now might be finding a job, getting out of debt or maybe just learning how to be happy and enjoy life. Whatever the challenge, if you believe and refuse to quit, you can make it reality, just like Alice and Henry...

Where will they find the time?

Directv has a new moto.  “It will change your life”.  I assume they mean in a good way, but research would probably say differently.  At least about tv in general.  A local radio morning show was talking about a study that found that people who watch more than four hours of tv a day were more likely to die of any cause.  I really began to understand the difference between causation and correlation when I read the book Freakonomics.  It is easy to think that something is the cause just because two things happen at the same time.  It could simply be that people who are dying watch a lot of tv because they are unhealthy and can’t do much else.  Or, as the DJ’s I heard this morning assumed, maybe sitting on the couch watching tv is a primary cause of our unhealthiness.  Seth Godin claims that he doesn’t watch tv, or go to meetings.  I don’t know if I could take it that far, but image all the time it would free up!  Clay Shirky helped to quantify the collective amount of time we spend vegging out in front of the tube and even used Wikipedia as a unit.  Are we beginning to learn better ways of spending our cognitive surplus?  We may be witnessing a revolution, but TV is still a sacred part of American culture.  A co-worker of mine got a surprise bonus, and his first thought was “big screen”!  The first caller on the radio show asked, “what else are we supposed to do?”.  Most adults grew up watching tv.  Most of us never...

How To Get Motivated – 5 Tips That Work

  1. Focus on the benefits. Remind yourself of what you stand to gain.  If you are trying to work out and/or eat healthier food, it helps to focus on how much better you are going to look and feel.  If you are trying to find ways to earn more money, focus on how proud you will be to finally give your family everything they deserve or even just get your creditors off your back. 2.One step at a time. Sometimes if you think of how far you need to go it can be easy to be overwhelmed by everything you need to do and not do anything at all!  Break your bigger goals in to several steps with each one leading you closer and closer to what you want.  Decide on the single most important thing that you can do to make progress toward your goal right now. 3.  Get some leverage. Think about the negative impact of not doing what you have chosen as your goal.  What will it cost you if you don’t follow through?  Will you lose money?  Will it hurt the quality or length of your life?  How will you feel about yourself if you don’t get this done? 4. Make yourself accountable. People are more prone to keep agreements with others than they are with themselves.  Tell people what your goals are and what you plan to do.  If you want to get promoted, tell your boss of your intentions and ask for their advice.  If you have trouble getting your weekend chores done tell your spouse, friends and children what you are planning...